Pro 7 minutes v1.311.69 for training.
Represented by Google Play! No. 1 in 19 countries, the top 5 over 57 countries Health.
Now supports Google Fit , and comes with the new abdominal workout.
Over 3,000,000 Users love 7 minutes workout scientifically proven to help lose weight and improve cardiovascular function.
For lose weight, get a flat stomach and strengthen the abdominal muscles get SiXPack , you can strengthen your core and tone your abdominal muscles, with videos on how perform each exercise.
The most suitable exercises for normal people like you and me, you can do it fast fit anytime anywhere, it only takes 7 minutes. This training 7 minutes is highlighted by the New York Times "maximum results with minimal investment" .
This training 7 minutes is based on HICT (circuit high intensity training) that most proved "safe, effective and efficient" way to improve your muscular and aerobic fitness, and make you healthier.
training 7 minutes, is only 12 exercises to be done for 30 seconds, 10 second breaks between each exercise. All you need only one chair and a wall, repeat 2 to 3 circuits according to your time. This is because your first choice for the office or home
Features: A.
Support Google Fit;
voice guidance;
Set the time circuit according to their situation;
adjust the rest time;
Keep the screen when you workout;
beautiful character design and user interface;
training log shows the complete training time;
Ability to pause training, and skip to the previous or next year;
Notification daily training;
abdominal workout for women;
Description Permits:
Storage
to save on the SD card or phone;
network communication:
Support save data in Google adjustment;
phone call:
can get called important even in the exercises;
System tools:
This permission is used to initiate communication, even reboot the phone;
hardware controls:
for vibration notification;
Download [ Google Play ] - Pro unlocked features
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